Make Time For Those Summer Workouts

As summer approaches, take advantage of increased daylight and warmer temperatures to work in time for exercise. Below are some fun, creative ways to take advantage of sunny summer days and breezy, balmy nights to get moving this summer.

• Take a walk together – as a family or with your "honey" – it's quality time. Tip: Add ankle or arm weights for added calorie burning.

• The cooler, early summer mornings can be a peaceful time for reflection while going for a morning power walk, practicing yoga, or other private-time work out.

• Plant some flowers or vegetables in your garden. For balconies, patios, and other small areas, get some inexpensive planters, decorate them yourself and plant away.

• While at the pool, set aside time for a short water workout. Swim laps, use a kick-board, or practice water-ballet moves.

• Take it inside – into the air-conditioned mall that is. If your budget is limited, window-shop and pick out one thing from all your favorite stores that you would buy if you won the lottery.

• During summer barbecues, plan outdoor games in which everyone can take part: badminton, croquet, and tossing a frisbee or whiffle ball are some ideas that will get folks moving – and make sure that everyone works up a "healthy" appetite!

This months joke:

Question:Why do dogs sit in the shade?

How To Be Emergency Prepared – in Advance

No one can know when an emergency will strike that could keep us confined inside our homes for an unknown period of time, possibly without electricity, running water, or working telephones. Experts say that no matter where you live, you should be emergency-ready by assembling an "Emergency Preparedness Kit". Keep it in a central and accessible location in your home.
Drinking Water:enough for each family member for several days
Food:enough non-perishable food to nourish each family member for several days – include a manual can opener, and any food items for special dietary needs such as diabetes
Flashlights:at least one, more if possible – and include charged batteries
Portable radio:also with charged batteries
First aid kit and book
Coolers to store ice and food
Large plastic garbage bags and duct tape:for repairs and other mishaps that might occur Infant necessities if you have a baby
Blankets, pillows and sleeping bags:enough so that each member of the family will be able to rest
Extra clothingstore several pairs of sweats, which can be easily used by different sized family members in a pinch
Crayons, coloring books, and a deck of cards:items that will keep small, restless children occupied
For more information on preparing for an emergency, visit www.ready.gov (US Department of Homeland Security) or www.RedCross.org (American Red Cross).

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Taking Responsible Risks for Success

Taking risks is not second nature for most people because it requires them to move out of their "comfort zone". However, taking some calculated risks can produce great rewards – both personally and professionally. Here are some methods to help nudge you out of your comfort zone, and identify when taking a responsible risk could greatly improve your situation:

Discover and nurture your unique strengths, and capitalize on them.For example, find a creative solution to jump-start a project at work and propose the idea to your boss. Or even better, offer to lead the project team – especially if you have historically been a follower.

Reach out to people you admire and ask them to mentor you. People you ask will feel flattered, and likely be happy to share their skills, knowledge, and experience.

Take small steps– daily, weekly, or monthly – to consciously challenge yourself to move beyond your comfort zone. Then congratulate yourself for your risktaking efforts, no matter how big or small, and no matter what the outcome – the important thing is that you had the courage to step out and do it!

Have questions? email Risa at questions@risa.net or call her at 407-699-4901

June favorite links:

Father's Day 2009

Use This Moving Truck for FREE      

RE/MAX Town & Country Realty has a moving truck (pictured above) that our clients can use FREE for their local (inside the Metro-Orlando area) moves. When Risa helps you buy or sell a home, just let her know that you would like to use the RE/MAX Moving Truck. Then Ray, the Moving Truck Coordinator, will coordinate your reservation to use the truck for a 24 hour period and outline all of the details for the truck’s use. Tell Risa early on in your transaction that you’d like to use the truck to make sure that you can reserve the best time for your move! We’re glad to be able to offer this additional service to our clients. Risa Saltman wants to help make your moving process as smooth, enjoyable and efficient as possible.

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